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Class Sessions

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(1) CrossFit Foundations Course

Our CrossFit Foundation Course is extremely valuable for anyone new to CrossFit and covers many of the foundational movements required for you to maximize your understanding, fun and enjoyment of our regular classes. Done in an intimate group setting, you'll have plenty of facetime with your coach and technical guidance for bodyweight movements, barbell and gymnastics.
The course is designed introduce you to the foundations of CrossFit, our Coaches and our Community

Limit: 2 Sessions

Programs: Intro

(2) Single Class Drop-In

Visiting from another CrossFit Box? Drop-Ins are Welcome - 1 Session Pass
(Affiliated ‘CrossFitters’ with >6 months experience only. No beginners sorry!)

Limit: 1 Sessions

Programs: Barbell Club, CrossFit

(3) Drop-In - 1 Week

Are you in town for the week? Our Weekly Drop-in rate is for you! – Access x 5 CrossFit Classes through the week
(7 day expiry – For affiliated ‘CrossFitters’ with >6 months experience only. No beginners sorry)

Limit: 5 Sessions

Programs: Barbell Club, CrossFit

(4) 10 Pass CrossFit Concession

Our Concession Card gives you access to 10 CrossFit Classes with no expiry.
New to CrossFit? No problem, you’ll need to complete our Intro Classes first.

Limit: 10 Sessions

Programs: CrossFit

(4) Barbell Club 10 Pass CrossFit Concession

Concession Card gives you access to 10 coached and specifically programmed Olympic Weightlifting Club Classes with no expiry. Also available to our current non-CrossFit 3216 financial members. No Newcomers under Covid Level 2 guidelines unfortunately.

Limit: 10 Sessions

Programs: Barbell Club

(5) Drop-In - 1 Month

Single Month drop-in for visiting affiliated CrossFit athletes. Unlimited access for 1 month. Must have a minimum 6 months CrossFit experience.

Limit: 30 Sessions

Programs: Barbell Club, CrossFit